Lose 15 Pounds In A Month – Diet Plan Solution?

I’m a firm believer that there is NO one-fit all diet solution to losing weight!

But how can I say this, when there are so many success stories of people losing weight with one program or another?

Well this is my belief, and I may be wrong. But choosing a diet plan is just like choosing medicine for different types of ailments.

Everyone is different. And everyone has their own needs or wants. Some may want to lose just a few pounds in a week. So they choose a diet and exercise routine that will give them fast results. Others want to completely alter their eating habits and lifestyle so they will choose a diet plan that is more long term.

Whatever the reason – it all comes down to finding the one that works for you!

However, I found a new diet program that could possibly be the ultimate diet plan. I don’t know.

But it definitely could fit for those wanting to lose 15 pounds in a month and help to keep it off.

It’s called The Diet Solution Program. Interesting name, yes?!

But the author states that this is not another a diet plan, rather it is a lifestyle change that eliminates the need to follow any other diets. Hence, the name.

The author, Isabel De Los Rios is a certified nutritionist and exercise specialist. Her family has a history of type 2 diabetes and of being overweight. She was told that she too would suffer with health and weight issues the rest of her life. Refusing to believe that her future health would be this way, she sought answers by studying nutrition and learning how to get great results (losing weight and being healthy).

Now Isabel is experiencing vibrant health and currently shows no indication that diabetes will affect her like it has her family.

Her DSP program is the culmination of her experience and research. She’s helped 25,000 people all over the world lose incredible amounts of weight and truly enjoy a healthy way of living.

She states that you can lose all the weight you want to lose by following her program. A program that teaches the essential principles of losing weight.

Here is a sneak peak of what you’ll find inside Isabel’s Diet Solution Program:

• How to burn off 10% of your unwanted weight in body fat in the next 30 days.
• How to lose 3-10 lbs in the first week and then consistently lose 1-2 pounds a week.
• A specific way to determine your personal metabolism so that you can choose the precise foods that are best for you.
•  The #1 health food that is causing everyone to gain weight.
• The truth about calories and exactly how to lose weight without ever having to count calories again!

For those who are vegetarian, she offers healthy alternative meals as well.

For women, besides losing weight there are other benefits from this program such as:

• Helps alleviate Menopause
• Helps reduce the effects of conditions like, arthritis, fibromyalgia, etc.
• Perfect eating plan during & after pregnancy

For men, you’ll benefit from a rapid weight loss, new vibrant health, and it helps to alleviate joint problems.

So be sure to check out Isabel’s Diet Solution Program, and come back to post your comments. I would like to hear your feedback on her program!

Best of Luck,
Charlie
Lose15PoundsInAMonth.net

How To Lose 15 Pounds In A Month

For information on how to lose 3-10 lbs in the first week, using 3 principles to losing fat, Click Here.

Despite the ad nauseam of many diet fads. All claiming to be the only solution that will help you to lose weight. There really is only two simple laws of losing weight. And these two laws even applies to losing 15 pounds in a month.

Eat less. Exercise more.

That’s really it. If we wanted to break down some of the highly successful weight loss program and diet routine. You’ll find that the commonality between all of them are in those two laws.

First let’s talk about eating less. When I say eating less, I’m not saying that you should starve yourself. But it’s more likely that you have been overeating. Which is the likely cause of your weight gain. Unless, you have had some sort of health issues that have caused the increase in weight. The fact of the matter is – you’ve been overeating. As the saying goes, “Eat to live, don’t live to eat”.

To delve deeper into eating less, you also have to take into account the types of food you’ve been eating. You want to be eating less non-healthy foods. Such as junk foods, processed foods, etc. And you want to substitute these food groups with healthier alternatives like fruits and vegetables, lean meat, etc.

Now you may have heard of some diet plans talk about losing weight by eating more. Does this contradict the law of eating less? No, because although these diet plans will suggest eating at least five meals in a day – Breakfast, snack, Lunch, snack, Dinner – it uses the law of eating less calories.

Now the second law to losing weight is exercising more. But when exercising more your goal is to not be over exerting yourself. Doing an extreme exercise routine doesn’t always guarantee a fast weight loss. It will, however, leave you burned out and can cause you to lose the motivation to workout again. Plus, excessive exercising causes inflammation in your joints.

Just remember to exercise more than what you are currently doing, but without overdoing it.

For best results on exercising. You want to be exercising at least 2-3 hours a week. More if you feel like you can do so without injury. A good plan for exercising should include a muscle building regime. Building muscles helps to burn fat. This applies to both men and women.

Lastly, you can follow any diet or exercise plan that you feel works for you. The secret on how to lose 15 pounds in a month and permanently keep it off, is within the two laws – Eat less. Exercise more. If you want to check out a program that may or may not be for you, but it shows you how to lose 3-10 lbs in the first week, using 3 principles to losing fat, Click Here.

Can You Lose 15 Pounds in a Month?

The proof about the possibility of losing 15 pounds in a month can be seen on reality TV shows like The Biggest Loser. And if you like to read the news about celebrities, you’ll see that they to are achieving fast weight loss in a month.

Although we can note that celebrities and reality TV stars usually have more resources available to them, such as a personal trainer that helps them with their strict diet and exercise regime. And for those that can’t afford a personal trainer to assist with the weight loss, then the goal of losing 15 pounds may seem out of reach.

But the truth is you can lose 15 pounds in a month. However, it has to be a 100% lifestyle change. And not just a quick fix.

A quick fix is trying to the lose the weight quickly by following a strict diet and exercise routine, but as soon as the weight is gone you stop. And once you’ve stopped you will end up gaining back the lost weight and maybe add on even more pounds. This can cause a lot of frustration for people. I for one have had that experience and it is very frustrating.

You have to change your way of thinking. It’s not about can you lose 15 pounds in a month, because you can. It’s about can you lose that weight and keep it off. Which means you have to consistently eat better and exercise. There is no magic formula. It’s a lot of hard work, but it can be done. And by doing so you’ll have amazing health, you’ll feel good about yourself, and you will be able to enjoy life.

Now after looking at some of the most successful weight loss programs. I have found a few common rules about losing weight.

For Diet:

Avoid Sugar.

Avoid Processed Foods.

Avoid Bad Carbohydrates. Such as whole wheat bread, pasta, etc.

Eat more Vegetables and Fruits. These have a lot of the essential Vitamins and Minerals that your body needs

For Exercise:

Short-high intensity workouts. The biggest results of weight loss came from doing short high intensity workout that lasted less than 30 minutes vs long hours of cardio.

Build muscle. The greatest fat fighter, building muscle helps to increase metabolism and burn fat faster.

Exercise at least 3x a week.

By following these rules you should be able to lose the 15 pounds in a month. If you have any health problems, then consult a doctor before following any diet or exercise regime. And remember, if you want to permanently lose the weight then it’s about lifestyle change and not just following a fad diet. Good luck.

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